Words of Wisdom

"According to researchers at Harvard University School of Public Health, low fat diets aren't the gateway to good health. In fact, they can do more harm than good, since low-fat foods are often high in sugar and sodium (to make up for the lack of flavor) and can increase your risk of heart disease and diabetes. So instead of trying to eliminate fat from your diet, focus on eating foods that are rich in healthy fats, which are flavorful (plus you can eat more of them).







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